3066Meditation Sessions
2021 Average:
4 Hr 12 Min.
2022 Projection:
5 Hr 30 Min.
In 2021, you spent 64 days on your phone.
That’s 17.5% of your entire year.
Or... more importantly...
3066Meditation Sessions
383Get Togethers with Loved Ones
1533Yoga Classes
1533Creative Hours
307Spa Days
767Hikes
9One-Week Vacations
3.1Languages Learnt
2044Gardening Sessions
3679Bubble Baths
307Books Read
1022Workouts
2628Walks in Nature
18396Journaling Prompts
2300Naps
1840Episodes of your favorite podcast
767Date Nights
43Adventures to New Places
767Shows at the Theater
511New Skill Courses
2Hr57Min
20Hr39Min
44Days20Hr45Min
You take the pledge, we help you reduce your screen time by 20% in just 3 weeks*.
1. Discover your shareable pledge on the next page.
2. We’ll gift you a free 7-day course designed by our team of psychologists to get you started.
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Here’s our Privacy Policy.
* based on not less but better 2019 study participants.
Open:Settings AppScreen TimeSee All Activity.
Select your "Week" view then Swipe the graph back one week to see "Last Week's Average".
Enter this number into the site.
Open:Settings AppDigital Wellbeing & parental controls
Under “Your Digital Wellbeing tools,” tap Show your data.
Enter this number into the site.
Open:System PreferencesScreen Time
Click on the date at the top and select This Week.
Enter this number into the site.